Beginner Women’s Fitness Program | Lose Weight and Build Lean Muscles

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Beginner Women’s Fitness Program for Weight Loss and Build Lean Muscles for 8 weeks
Download Day1 Workout: http://adyou.me/8E9c
Download Day2 Workout: http://adyou.me/ld37
Download Day3 Workout: http://adyou.me/t6Ml
Download Day4 Workout: http://adyou.me/fsk4
Download Day5 Workout: http://adyou.me/LPN2
Day6 Walk 3 miles
Download Day7 Workout: http://adyou.me/oc73
Workouts for women: https://www.youtube.com/watch?v=oXiY8LlBn8Q&list=PLY2KKwLPZRLdxNAyMLsh67N1HiS5B9N9g&index=1
HIIT Workouts Here: https://www.youtube.com/watch?v=lh4l16harqY&index=1&list=PLY2KKwLPZRLer0bzKJl5ZhmXnO_9X9GQZ
Abs Workouts Here: https://www.youtube.com/watch?v=hTZscZbdz-c&index=1&list=PLY2KKwLPZRLcX0VgkT36ImfiiorR7nkTI
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all GIF Gym exercises كل تمارين الجيم بالصور المتحركة :
Chest الصدر
http://adyou.me/zHee
Back الظهر
http://adyou.me/7iyy
Shoulder الكتف
http://adyou.me/xJZZ
Neck الرقبة
http://adyou.me/6Sbb
Biceps الباى
http://adyou.me/3htt
Triceps التراى
http://adyou.me/hN55
Forearmsالريست
http://adyou.me/DiDD
Legالأرجل
http://adyou.me/dfSS
Absالبطن
http://adyou.me/JhUU
Bodyweight بدون أوزان
http://adyou.me/5hRR
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https://twitter.com/TheMillionFV
YouTube
https://www.youtube.com/channel/UCFN36q7OugQmh-T98ihh-5w

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