Beginner weight loss workout at home without equipment to burn fat and get in shape. Cardio low impact exercises to lose weight and tone your body. Aerobic workout with no jump for beginners to get a lean body.
● Calorie Burn: 168 – 280
● Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – WW1256
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