Beginner cardio workout for women at home to burn off calories and get a toned body fast. Low impact exercises to do at home for beginners.
⦿ Calorie Burn: 130 – 240
⦿ Frequency: do the workout 3 times a week
📱 – Lumowell Android Fitness Apps:
📱 – Lumowell iOS Fitness Apps:
❤ – SUBSCRIBE for more videos:
😄 – Lumowell T-Shirts:
😄 – Facebook:
Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W436
More from my site