Beginner Cardio Workout – Low Impact Exercises to Lose Weight

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Beginner cardio workout for women at home to burn off calories and get a toned body fast. Low impact exercises to do at home for beginners.

⦿ Calorie Burn: 130 – 240

⦿ Frequency: do the workout 3 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W436

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