Before & After 70 Pound Weight Loss Transformation Journey | Beachbody p90x INSANITY T25 Results

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Hi, I wanted to share my body transformation with you. These are the before and after results. Finished one round of p90x for 90 days. One round of Insanity for 60 days and one round of t25! I also run and use the Freeletics App.

This is how I lost 70 pounds in 1 Year – maybe it can motivate you too. I know this is yet another weight loss transformation story and you’ve heard it all but I hope I can inspire some of you to start your own transformations!!

Dig deeper! Keep pushing yourself. Train anywhere, anytime. No limits. Just results.

Your starting point does not define your strength. You’ve just got to ignore what others think of you and go for it.

Thank you guys so much for watching! I hope this helped even if it was just a little.

Just because you can’t do something right the first try, doesn’t mean you never will. When I started I couldn’t do a single clean squat. My journey shows that anything is possible. You’ve just got to ignore what others think of you and go for it.

I’ve always been struggling with my weight. Frustrated over and over again from different weight loss programs I had almost given up. I had no clue about training and weight lifting but Beachbody and their workouts changed that. Today I’m stronger and fitter than even before in my life.

When I finished p90x, Inisanty and t25 I decided to createmy own training system, a training plan for me week by week, adapted to my experience, goals and progress. I do different beachbody workouts.

My nutrition changed a whole lot! I stopped drinking alcohol – only wine on the rare occasion. I used to drink, eat a lot of sweets and stay up late but not anymore. Over time I changed all of that towards a healthier lifestyle: vegetables, fish and low fat curd cheese. Sometimes I really missed things like pizza and chocolate, but I decided to get my body in shape once and for all.
There are a whole lot of awesome alternatives to junk food. As long as you are open-minded and really want to change your nutrition, you can.

As Ernest Hemingway once said: “It is good to have an end to journey toward; but it is the journey that matters, in the end.” Keep your head up high even if it gets difficult sometimes.

INSTAGRAM: instagram.com/highcarbt25

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Insanity
t25

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