Back Workout Combo For Back Pain and Weight Loss!

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In this video, warming up first…I target some back exercises to help me with my slight back pain due to minor scoliosis for strength and also shed some back fat.


Sometimes I go live now during my workouts so make sure to catch these workouts live on FB@Todaiswellness or Instagram @Influencedbydai.


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For best results also add some dynamic cardio moves to burn more fat.

For more comment below and let me know what you would like to see and work on.

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@Coachdailande @Todaiswellness

Song by Trey Songz „Animal“

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