My name is Ileka. I’m a wife and Mom of 4 young children. I’ve been overweight since birth but recently loss 100 + pounds and still have a ways to go.
I created this 30-45 min HIIT Workout Routine for my 6 week challenge.
Check out my weekly Weight Loss Journey Vlog (https://www.youtube.com/playlist?list=PLq06dWWU6HxSDZVBv8UZFoGiQLzbgCE3s) as I work toward reaching my ideal weight of 175 lbs. I show workouts and food every week!
Starting Weight: 327 lbs
Current Weight: 218 lbs
Goal Weight: 175 lbs
Eating/Diet: Intermittent Fasting, Keto, Ketogenic Diet / Low Carb with occasional cheats.
Exercise: HIIT (High Intensity Interval Training), Boot Camp, Walking, Running, Spin Bike, Weight Training
Please SHARE my story and be sure to SUBSCRIBE, LIKE, and COMMENT below (scroll down past suggested Next video to find comment section). My Weight Loss Transformation Story: https://youtu.be/FFT6b8ERrPw
Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected.
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HIIT WORKOUT AT HOME TO LOSE WEIGHT – NEED DUMBBELLS 30-45 min
AT HOME WORKOUT FOR WEIGHT LOSS: HIIT – NEED DUMBBELLS 30-45 min
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