AT HOME WORKOUT FOR WEIGHT LOSS: HIIT ARM WORKOUT – HOW I LOST 100 LBS

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My name is Ileka. I’m a wife and Mom of 4 young children. I’ve been overweight since birth but recently loss 100 + pounds and still have a ways to go.

This video is a workout that I created to last about 30-45 min HIIT Workout Routine: Arms that also includes a modified option

Do 3-5 sets of the following superset
– squat jacks – 20 reps
– Bicep curls w/turn down (in squat position) – 10 reps
– High knees (slower high knees) – 50 reps
– Triceps curl w/static lunge hold – 10 on each side
– Jog in place (walk in place) – 30 sec
– Shoulder Press (w/knee raises) – 10
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Please SHARE my story and be sure to SUBSCRIBE, LIKE, and COMMENT below (scroll down past suggested Next video to find comment section). My Weight Loss Transformation Story: https://youtu.be/FFT6b8ERrPw

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Check out my weekly Weight Loss Journey Vlog (https://www.youtube.com/playlist?list=PLq06dWWU6HxSDZVBv8UZFoGiQLzbgCE3s) as I work toward reaching my ideal weight of 175 lbs. I show workouts and food every week!

Starting Weight: 327 lbs
Current Weight: 218 lbs
Goal Weight: 175 lbs

Eating/Diet: Intermittent Fasting, Keto, Ketogenic Diet / Low Carb with occasional cheats.
Exercise: HIIT (High Intensity Interval Training), Boot Camp, Walking, Running, Spin Bike, Weight Training

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Links Discussed in Video:

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Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected.

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Tags: Vlogging Camera. Mom that Vlogs Video Blog Family Healthy Lifestyle, Healthy Living, Weight Loss Story, Weight Loss Transformation, Fitness Journey, Extreme Weight Loss, WeightLoss, Transformation, Fit Mom, Life Health Now, LifeHealthNow

AT HOME WORKOUT FOR WEIGHT LOSS – HIIT ARM WORKOUT – HOW I LOST 100 LBS

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