At Home HIIT Workout for Beginners // Blast Fat // Weight Loss

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Hey lovelies! Blast fat and lose weight with my HIIT workout! This is a basic routine that is great for people who are trying to lose weight but don’t know which exercises to start with.

HOW TO DO THIS WORKOUT:

-Start with the warm up, doing each move for 1 minute.

-With each round, perform each exercise for 40 seconds on, 20 seconds rest. Repeat the round 3 times before moving onto the next one. (It helps to use a tabata timer app for this!)

INSTAGRAM: @daynagetsfit

Music: Crazy Love by (feat Deb’s Daughter) by Audien

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