At home AB Workout | No more excuses | Weight loss journey

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💖💖Hey, I’m Shalana nickname FRAN. On my channel you can expect to see VLOGS, MOTHERHOOD, AND MY WEIGHTLOSS JOURNEY VLOGS.

✅✅ IMPORTANT INFORMATION✅✅
Highest weight (270lbs)
Current weight (247.2lbs)
Goal weight ( 180lbs)
Today is Monday Feb 5, 2018. This is my go to morning workout its very challenging but well worth it.
💝WORKOUT VIDEO
https://www.youtube.com/watch?v=TTYm1P5iz4w

My official weight loss journey started Monday November 6, 2017. I had the mental mind set to start my weightloss TWICE but postartum depression got the best of me. Now its 4 months later, they say the 3rd time is a charm. Well come start this healthier lifestyle with me. Join me as I come up with weekly workout rountines, find ideas on meal prepping, look for a new gym, and ways to self motivate myself. SELF MOTIVATION IS THE BEST MOTIVATION.

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💕Check out some of my other videos 💕
NATURAL HAIR PLAYLIST
https://www.youtube.com/playlist?list=PLG5mc4i0q9AevWbI57W-XbRfRpHzuPntw

VLOGS PLAYLIST
https://www.youtube.com/playlist?list=PLG5mc4i0q9AfA0amraaSeZwps12NBI3uq

REACTION VIDEOS PLAYLIST
https://www.youtube.com/playlist?list=PLG5mc4i0q9AfbgAnOdJ5Wui1pVe7WqXOi

MUKBANG PLAYLIST
https://www.youtube.com/playlist?list=PLG5mc4i0q9AfCzO3li0C-NXbI1wTrbKOB

📧📧 All business inquiries please email me
Shalana.farley@yahoo.com

🚫 I am not a doctor, weightloss coach, personal trainer, nutritionist or dietitian. I am a young woman giving my personal opinion on weightloss from my own experience. I’m sharing with you my own personal journey. BEFORE STARTING ANY WEIGHTLOSS PROGRAM, EXERCISING, OR DIET PLEASE CONSULT WITH YOUR DOCTOR FIRST.

TAGS/KEYWORDS
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