Arm & Shoulder Workout | Stay at Home Mom | Weight Loss Journey
Need Help on HOW to Lose Weight?! Lose weight fast like I did! I lost 75lbs in less than a year ALL NATURALLY. Strength training and proper nutrition are key. View this simple, super EASY & EFFECTIVE workout to sculpt beautiful arms and shoulders using ONLY a pair of dumbbells.
Exercises in this video (I am using 15lb dumbbells here. Use a challenging enough weight for you but not one so heavy that you can not finish the work out. You should be sweating when done!)
1. Over Head Press 3 sets of 10 reps @0:43
2. Over Head Tricep Extension 3 sets of 10 reps @0:53
3. Upright Row 3 sets of 10 reps @1:03
4. Alternating Bicep Curls 3 sets of 20 reps (10 each side) @1:13
Progress Photo @1:23!
I would LOVE to have you try this work out and tell me what you think in the comments below! Tell me what your favorites arm and shoulder exercises are. 🙂
For more of my work outs (playlist): https://www.youtube.com/playlist?list…
FOOD for WEIGHT LOSS Playlist: https://www.youtube.com/playlist?list…
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