I visit the English coast to see the work of personal fitness coach Adam of AB FITNESS. He is a health and wellbeing specialist and in this episode of the vlog I watched a one-to-one core workout session in an incredible house that backs on to the sea, at Bracklesham in West Sussex.
The workout included weight training, physical exercise for muscle build, weight loss, bodybuilding motivation and core fitness and abs workout.
The session was shot on the longest day of the year – 21st June – and we were treated to an incredible sunset which made the whole experience really special. After the workout, the guys enjoyed a swim in the warm sea and some paddle boarding,
Music by Jeff Kaale: https://soundcloud.com/jeff-kaale/dancing-in-the-moonlight
Music by Epidemic Sound: http://www.epidemicsound.com/
Cameras used: Sony a6500 and DJI Mavic Pro drone
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