8-Week Weight Loss Cardio Training Program – Bodygranite.com

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8-Week Weight Loss Cardio Training Program – Bodygranite.com
Body granite expert trainer Laksmikanth g s will make your Best Weight loss Magic Workout at Home. & Gym Please subscribe our channel to get tips every day…
As the weeks roll on, the workouts will become extremely intense. But it doesn’t matter if you are beginner or advanced, male or female, young or old; just apply the intensity and lift a weight that’s comfortable for you and allows you to reach failure at the right rep range.
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BODY GRANITE the name itself is enough for the fitness lovers. Located in the heart of A.S.RAO , on the main road of high tension road, Hyderabad. Here to speak about the trainers is very important. They are highly qualified in weight training , yoga , power yoga, aerobics , Bollywood dance , Cardio workouts,six pack , abs ,apart from this training , physiotherapy is given to the clients. Sometimes clients are taken to the ground to feel the fresh air and special activity is carried on. Every day is a new day at the gym. coze the ambiance is very friendly. Trainers here are very cordial with the clients.
Every client here is given personal attention, care and also diet to follow to loss weight and desired body to achieve it.
Every week, you’ll be adding an additional 10 minutes to your cardio session each day to kick your metabolism into overdrive and burn as much body fat as possible. I won’t lie; this is going to be tough, and you will find cardio to be a monotonous task at times, but you’re going to have to suck it up if you want to reach your goal. To keep your cardio sessions feeling fresh, vary the machines and modalities you’re using from day to day. For example, use the StairMaster for cardio one day, then consider heading outdoors for a light jog the next day, or jump on the bike.

This cardio program is designed to be low-impact, so avoid doing things like sprints. The goal is to get your heart rate up to about 65-70 percent of your maximum heart rate (MHR) and stay in that range for the duration of the workout.

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