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This video shows 61 exercises you can do with a medicine ball to get a killer workout at home. One of the best ways to get a total body workout as well as develop speed, power and endurance is to train using a medicine ball. The RAGE® medicine ball is ideal when it comes to strength and conditioning. Each ball is precision weighted and balanced and built with a soft shell design for catching and throwing. The medicine ball is one of the best workout pieces in your home because it allows you to perform an endless number of exercise using the weight of the ball as well as body weight and requires minimal space. Athletes use the medicine ball in professional sports, general fitness, military training and crossfit training.
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