60 minute Ultimate Cardio and Strength Training Workout:
Interval 1: Cardio Warm-up
Interval 2: Light Weighted Cardio
Interval 3: Stability Ball Lower Body Shred
Interval 4:High Intensity Body Weighted Cardio
Interval 5: Balance and Strength Training
Interval 6: Light Weight Cardio
Interval 7: Jump Rope
Interval 8: Upper Body Strength Training
Interval 9: Cardio using STEP Bench
Interval 10: Ab/ Back
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You should be in good physical condition and be able to participate in the exercises shown.
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Please watch: „30 Minute Full-Body Workout to Burn Calories | Fat Burning Cardio Workout | Beginner/Intermediate“
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