500 calorie weight loss workout with weights to do at home. Cardio workout with dumbbells to slim and tone your body fast. Workout for women and men to lose weight and get in shape.
⦿ Calorie Burn: 406 – 676
⦿ Frequency: do the workout 3 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W1022
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