Let’s go for a WALK! This terrific INDOOR WALKING workout takes us for FIVE MILES at (approximately) a 15 min/mi pace – just over an hour of brisk walking with very short intervals of other bodyweight exercises to shake things up.
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NONE / BODYWEIGHT
Warm Up and Cool Down:
Warm up is INCLUDED, cool down is LINKED
Cool down: https://youtu.be/yl4H5URN8No
1 Hour, 15 Minutes
Why you’re going to ❤ this workout:
Because we’re getting’ our WOG (walk/jog) on!
It’s always an estimate (based on your weight and intensity), but approximately 450 – 500 calories.
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