5 Mile WALK | One Hour+ (500 Calories) Indoor WALKING Workout for Fast, FUN Weight Loss

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Let’s go for a WALK! This terrific INDOOR WALKING workout takes us for FIVE MILES at (approximately) a 15 min/mi pace – just over an hour of brisk walking with very short intervals of other bodyweight exercises to shake things up.

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Difficulty:
Level FOUR

Equipment:
NONE / BODYWEIGHT

Warm Up and Cool Down:
Warm up is INCLUDED, cool down is LINKED
Cool down: https://youtu.be/yl4H5URN8No

Exercise Time:
1 Hour, 15 Minutes

Why you’re going to ❤ this workout:
Because we’re getting’ our WOG (walk/jog) on!

Calories Burned:
It’s always an estimate (based on your weight and intensity), but approximately 450 – 500 calories.

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