http://www.synergise.ie Weight loss coach and personal trainer Gregg Marsh shows his top 5 exercise tips for weight loss. It’s not enough to just walk for weight loss, the more of these practical tips you apply in your fitness and weight loss journey, the better your success.
What you will learn in this video:
– when and when NOT to use cardio for weight loss
– the benefits of interval training
– why variety is key
– why you must use weight s for weight loss
– how many times per week you need to workout
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Have you been thinking of starting your own weight loss journey but you’re not sure where to start and you’re scared of wasting time on the wrong steps? Let me be your guide! I’ll show you the right steps on how to lose weight, get fit, be lean and healthy www.synergise.ie
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Gregg Helps South Dublin Women Over 30 Lose at least 20 Pounds or More When Everything Else They’ve Tried Has Failed!
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