45 Minute ASS, ARMS, ABS Workout :: Butt Lifting, Thigh Slimming, Arm Toning, Ab Workout

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This 45-min total body hiit workout mashup is specifically designed to target your butt, thighs, arms, and abs! It’s a non-stop high intensity interval training and metabolism boosting workout. This is the ultimate booty sculpting, thigh slimming, arm toning, abs workout. You will only need dumbbells / weights for the arms (biceps, triceps, shoulders) section of this workout…otherwise it’s almost all bodyweight! It’s total body strength training and metabolic conditioning to the max! Do this workout at home, at the gym…wherever you can. You’ll burn calories, burn fat, and ignite the afterburn effect to see results FAST!

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Workouts from this Mashup…

Quick & Fun Dynamic Warm Up: https://youtu.be/vMJ0NYvnqow

15 Minute Lower Body Blast – Strong Sexy Legs, Lower Body HIIT Workout: https://youtu.be/AV9byqBVR3E

10 Minute Sexy Arms and Toned Shoulders HIIT Workout: https://youtu.be/gLGKTihY4ng

Hardcore Abs! 7-Minute Ab Workout: https://youtu.be/K-jLMZ28iU0

Cool Down & Stretch: https://youtu.be/t9NInqDhGv4

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My last two videos…

10 Minute Kettlebell Workout :: HIIT Workout with Kettlebell Exercises for Strength and Fat Loss: https://youtu.be/dseyaqIdO88

10 Minute Fat Blasting Full Body Dumbbell Workout :: HIIT Bootcamp Workout with Weights: https://youtu.be/1szZEXjkvb4

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Be sure to SUBSCRIBE for weekly workout videos and all the fun along the way! =D

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Mike Donavanik is a celebrity personal trainer and fitness instructor. He is the creator of the Extreme Burn DVD series and has been featured in Shape, Self, Women’s Health, Fitness, Details, Refinery 29, Men’s Fitness, Oprah.com and a number of other national and international magazines. Parts of his Extreme Burn workout series can be found on the BeFit YouTube Channel. He is also the newest addition to the Women’s Health Fit Club.

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