45 Min Fat Burning Cardio Workout | Day 04 Weight Loss Series

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Not all fats are the same. Some we need for their health benefits, some protect us from the winter cold and some are just stored by our bodies. But even they serve their purpose. The body is luring us with this fat to get more active instead of lying on the couch the whole day. This video is our answer to that challenge. Good luck 😀
All exercises can be completed in your home.

No equipment is required.

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