This week’s follow along workout and the first one for May (Saturday is the New Upload Day for the weekly workout) is a new Spartan Body-weight Strength & Conditioning workout – NO Gym NO Excuse!
This workout follows the start of our new Spartan Health & Fat Loss Camp here in Swindon (UK)
The idea behind this 4 week challenge is to complete this workout 3 times per week (with a rest/recovery day – check out the playlists) between each workout for 4 weeks.
Beginners complete ONE round three times per week and progress to twice each workout (rest 2-3mins and repeat making a 20 min workout) in the 3rd week OR as and when you are ready
Intermediate complete the workout 2 times (1-3 mins between rest between each round) and progress to three times each workout (rest 2-3 mins and repeat making a 30 min workout) in the 3rd week OR as and when you are ready
Advanced – Complete the 10 minute workout round three times in total with 1-3 mins rest between each workout
There are modifications to make it easier AND harder so you can progress as and when you are ready!
Don’t forget to follow the link
to claim your Healthy Living Fat Loss FREE Guide Gift which works perfect alongside this, and all our weekly follow along workouts, Spartan Challenge!
Let me know how you get on below and why not subscribe and never miss a workout?
Train for Purpose & Train Safe – Anybody can do it
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