Do each move for 40-seconds
take a 7-second break between moves
Repeat workout 3x
I design wokouts that are around 30 minutes long. Most of them can be done at home or at the gym.
I hate doing the same workout twice and I am sure I am not the only one that feels that way.
You can find many more of my workouts on my blog
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Most of my workouts can be modified to fit any fitness level. Let me know if there is a move that you can not do.
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