30 minute at home total body weight loss workout

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Do each move for 40-seconds
take a 7-second break between moves
Repeat workout 3x

I design wokouts that are around 30 minutes long. Most of them can be done at home or at the gym.

I hate doing the same workout twice and I am sure I am not the only one that feels that way.

You can find many more of my workouts on my blog

You can find me on Facebook
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Most of my workouts can be modified to fit any fitness level. Let me know if there is a move that you can not do.

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