30 Easy Tummy Exercises to do at home to lose weight

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Here are the time codes for the exercises in this video:

0.11 – #1 Commandos
0.19 – #2 Plank
0.24 – #3 Plank cruches
0.29 – #4 Shoulder touches
0.37 – #5 Side Plank
0.42 – #6 Side Plank Crunches
0.49 – #7 Side Plank Star
0.54 – #8 Side Plank Oblique Twists
1.05 – #9 Plank Scorpions
1.16 – #10 Plank With Hip Dips
1.25 – #11 Side Plank With Rotational Reach
1.38 – #12 Inch Worm Plank
1.52 – #13 Plank SpiderMan
2.01 – #14 Knee Tucks
2.08 – #15 Ankle Touches
2.15 – #16 Belly Busters
2.24 – #17 Pikes
2.29 – #18 Single Arm Pikes
2.32 – #19 Straight Leg Ab Curl
2.39 – #20 Lower Ab Knee Raises
2.45 – #21 Legs Apart Ab Curls
2.50 – #22 Sideways Scissors
2.55 – #23 Vertical Scissors
2.59 – #24 Ab Curls
3.04 – #25 Bicycle Abs
3.12 – #26 Oblique Twists
3.22 – #27 Oblique Twists Advanced
3.32 – #28 Russian Twists
3.38 – #29 Side Oblique Curl
3.45 – #30 Side Oblique Curl With Leg Raise

Bonus

3.38 – #00 Side Oblique Curl With Double Leg Raise

Choose 5 of these exercises and do:

Beginners

5 Exercises
3 sets
10 Repetitions
30 seconds rest

Intermediate

6 exercises
3 sets
20 Repetitions
30 seconds rest

Advanced

7 exercises
3 sets
30 Repetitions
30 seconds rest

Do you want to get a flat stomach? Imagine if you had a flat tummy. How much younger would that make you feel? Over the years it becomes harder to lose stomach fat. Belly fat is something that takes years to accumulate so to lose abdominal fat you will need to be patient and work hard on a home fitness regime, nutriton and and stomach exercises.

These are exercises you can do at home for a flat stomach. You can use a combination of any of these flat stomach exercises to build your own flat stomach workout.

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