30 days weight loss transformation | James Bryan JB

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I gained weight due to ankle surgery. Depression kicked in and it is time to change that
Personal Item I use for workout: These links will direct you to amazon at no cost to you. If you buy from my link, I will be getting few pennies worth. Thank you!

YouTube plugin: https://www.tubebuddy.com/redhawk

Music:
One Day by Matisyahu

blender bottle: http://amzn.to/2jFn3hP
Weightlifting belt: http://amzn.to/2ippd4f
shoes: http://amzn.to/2il8QKC

Camera Setup
Canon t6: http://amzn.to/2jFmogp
waterproof vlogging camera: http://amzn.to/2jXpLPV
vlogging tripod: http://amzn.to/2jwZcnF

5 Life saving nursing kit clinical items must have:
https://youtu.be/6smxIZAcLQE

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Top 5 Wrist Blood Pressure Monitor
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Top 3 Upper Arm Blood Pressure Monitor
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Top 5 Fitbit Wristband Fitness Tracker
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Top 5 Weighing Scale
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come join me and become a member: https://www.goherbalife.com/jbegdamin
step 1: click the link above
step 2: register
step 3: sign in
step 4: choose your product of choice
step 5: checkout
step 6: let’s do it together!

Disclaimer:
This video is for educational purposes only. I am not a fitness or workout expert. The exercise you are seeing are based from 5 years of workout experience. Have a great workout!

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