DISCLAIMER: I am NOT a nutritionist, dietitian, doctor, personal trainer or anything of the sort. I am only sharing MY journey. You should consult your physician and do whats best for YOU!
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I wake up at 4am EVERY MORNING and workout for a minimum of 1 hour. 6 – 7 mile bike ride, treadmill or weight training.
Apple Cider Vinegar 2 capfuls every morning
1 gallon of water DAILY
Green Smoothie for breakfast
Clean Lunch/Dinner i.e: chicken breast veggies, tuna on romaine, meatballs and side salad and tons of other goodies.
30 DAY WEIGHT LOSS CHALLENGE! Starts MAY 1, 2017
1 Gallon of Water Daily
Workout AT LEAST 30-45 minutes 4-5 times per week.
NO Fast Food
NO White Bread
NO Fried Foods
New medical research also suggests that apple cider vinegar use can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss. The benefits of apple cider vinegar come from it’s powerful healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes.
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