30 Day Challenge – Cardio Circuit Fat Blasting Cardio Circuit Weight Loss
Cardio Circuit Fat Blasting Cardio Circuit Weight Loss. Awesome exercises all coupled together for one tough circuit.
Remember its all about increasing the time and reps per circuit completed for the days.
2 Reps per exercise ( countdown timer of 8 minutes)
4 Reps per exercise ( countdown timer of 13 minutes)
6 Reps per exercise ( countdown timer of 15 minutes)
8 Reps per exercise ( countdown timer of 20 minutes)
10 Reps per exercise ( countdown timer of 25 minutes)
12 Reps per exercise ( countdown timer of 30 minutes)
COMPETE AS MANY ROUNDS AS POSSIBLE AMRAP….
If you are not apart of the challenge you can put a timer for how ever long you have to workout for… Even 5 minutes doing 4 reps per each in a circuit is a killer
Fast Feet (wide or narrow)
Timed Exercise Circuit
Fat Blasting Exercises
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ANY QUESTIONS PLEASE CONTACT US.