* 3-in-1 WEIGHT LOSS Workout | Full Body CARDIO, STRENGTH + CORE at Home

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❤ FREE 4-Week BEGINNER Workout Plan ❤ Burn Fat and Build Consistency with FUN workouts: http://pahlabfitness.com/free-4-week-beginner-workout-plan/

S U B S C R I B E ▸ http://goo.gl/C9CG6w

Get fit fast with this FULL BODY pyramid-style workout, which includes fat-blasting CARDIO, muscle-building DUMBBELL STRENGTH and challenging CORE STABILIZATION work. This is a quick, efficient and effective WEIGHT LOSS workout.

Level:
BEGINNER+

Equipment:
One Heavy DUMBBELL

Warm Up and Cool Down:
Warm up is BUILT-IN, cool down is LINKED in video

Exercise Time:
21 minutes

PURPOSE of the Workout:
The combination of cardio exercise, strength work and core stabilization is excellent for weight loss; cardio is great for burning calories and fat, boosting your metabolism and mood, and increasing your overall health and endurance; strength work builds lean muscle tone, increases your bone density and shapes your body

This WORKOUT is Good For:
Beginners with some exercise experience; runners and athletes who want to build core and overall body strength; exercisers with weight loss, fat loss, body composition or other health and fitness goals

MAIN WORKOUT:
CARDIO (complete 40 reps of each exercise)
Goofy Jacks
Side Shuffles
Skiers
Double Knees
Pop Squats

DUMBBELL STRENGTH (complete 30 reps of each exercise)
Overhead to High Knees
Close Squats
Deadlifts
Lat Pullovers

CORE (complete 20 reps of each exercise)
Shoulder Taps
Spiderman Sprawls
20-second Plank Hold

Be sure to leave a COMMENT, I love to hear from you!

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement

Specializing in #lowimpact #indoorrunning #beginnerfitness #HIIT #MetCon #10minuteworkout #fitnessmindset and more.

Ready to stop spaghetti training (you know, where you throw something at the wall and see what sticks) and get on a PLAN? Check out PahlaBFitness.com for 4-, 10-, 12- and 14-week programs designed to help you meet your fitness goals. Get lean, get strong, get going or get faster with a Killer B Workout Guide ➜ http://goo.gl/AqoKqd

(Purchasing a Workout Guide helps me continue to make awesome FREE workouts for you – THANK YOU!)

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You can find me other places on the web, too:

★ FACEBOOK: http://goo.gl/zBKGjy

★ INSTAGRAM: http://goo.gl/tytrte

★ PINTEREST: https://goo.gl/yZL0bN

★ STRAVA: http://goo.gl/eX8x66

★ KILLER B HIVE: https://goo.gl/fqtMXU

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