22 Minute Hard Corps Woman’s Workout! Great Weight Loss Program and Will Tone That Booty!

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22 Minute Hard Corps Woman’s Workout! Get your Boot Camp on!!!

3 Rounds:

30 Skip Flys
30 Cross Climbers
10 Fast Feet/Down
10 Knee Drop Lunge
10 Spin Burpees

To get the full program email me at stacyrodyfitness@gmail.com

Connect with me:
Facebook: https://www.facebook.com/stacy.rody
Instagram: https://www.instagram.com/stacyrody/
Snapchat: stacyrody
Email: stacy@rodyfitness.com
Website: www.stacyrody.com

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