20 Minute LOW IMPACT No Repeat CARDIO + STRENGTH | Fun Weight Loss Workout without Jumping

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20 Minute LOW IMPACT No Repeat CARDIO + STRENGTH Workout *** Thank you MARION for this great workout suggestion! We’re going FULL BODY, LOW IMPACT (no jumping!) CARDIO and STRENGTH for a functional and FUN 20 minute workout. (see full exercise breakdown below)

Special thanks to SARA for sponsoring this workout with a generous monthly pledge through Patreon and EMILY for suggesting a workout with new and/or unusual exercises – KILLER Bs rock!

❤ FREE 4-Week Plan ❤ FUN Workouts without Jumping:
http://pahlabfitness.com/free-4-week-low-impact-workout-guide/

S U B S C R I B E ➭ http://goo.gl/C9CG6w

Support Pahla B on PATREON ➭ https://www.patreon.com/PahlaBFitness

Shop Pahla B’s Favorites on AMAZON (affiliate link) ➭ http://astore.amazon.com/pahl-20

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Level:
BEGINNER+ (Level Three)

Equipment:
NONE

Time:
20 MINUTES

Calories Burned:
Approximately 100 – 150

Warm Up and Cool Down:
LINKED
Warm up: https://youtu.be/_nsespdWCbk
Cool down: https://youtu.be/Si2h_AafDB0

Set Up:
15 exercises completed for 15 reps with NO REPEAT

Side Reaches
Flying Fast Ups
Tripod Push Ups
Squat with Side Drinky Bird
Rainbow Jacks
Split Squat with Side Kick
Windmills
Stand on Your Hands Squats
Foot Touch Jacks
Reverse Lunge with Kicks
Single Leg Plank Squats
Belly Rocking Horses
Starfish
Plank Rockers with Booty Pat

BUILT IN FINISHER:
Cross Body Foot Hold Crunch Ups

Be sure to leave a COMMENT, I love to hear from you!

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

Get lean, get strong, get going or get faster with a Killer B Workout Guide ➜ http://goo.gl/AqoKqd

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You can find me other places on the web, too:

★ FACEBOOK: http://goo.gl/zBKGjy

★ INSTAGRAM: http://goo.gl/tytrte

★ PINTEREST: https://goo.gl/yZL0bN

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★ KILLER B HIVE: https://goo.gl/fqtMXU

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