20 Min. More EXTREME Fat Burning Total Body HIIT Workout for Weight Loss | 20 Min. Quick HIIT #23

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This quick 20 minute EXTREME HIIT workout is designed to help you burn fat and will having you PUSHING your total body to the limit in a very short amount of time. If you’re looking BRING IT in a quick and very challenging workout, then look no further. Let’s GET IT!!!

[Est. Calories Burned: 137-263]

This workout consists of 15 INTENSE exercise moves – 50 seconds of work and 10 secs. rest between each exercise – warm-up and cool-down stretch included. Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Bodyweight

Workout Breakdown:

Warm-up — 00:28
Water Break — 02:34

Circuit 01:
01 — Stork Sprints — 02:58
02 — Body Gauntlet — 03:58
03 — Tap Ab Twists — 04:58
04 — Relay Climbers — 05:58
05 — Trinity Push-ups — 06:58
06 — In & Out Sprints — 07:58
07 — Striker Combo — 08:58
08 — Tri-Climb Hops — 09:58
09 — Cardio Circuit — 10:58
10 — Box Jugglers — 11:58
11 — Surf Burpees — 12:58
12 — Speed Bag Knees — 13:58
13 — Toe Tap Kicks — 14:58
14 — Plyo Heismans — 15:58
15 — Ladder Tucks — 16:58

Cool-down Stretch — 17:58

What I Ate Today – 02/16/2016:
Breakfast – 578kcals:
• Veggie Egg Scramble [spinach & Stripples]
• Oatmeal w/ Honey and Cinnamon

Lunch – 1194kcals:
• Fruit Smoothie [2 bananas, strawberries, Greek yogurt & honey]
• Peanut Butter, Honey & Cinnamon Sammich

Dinner – 510kcals:
• Epicurean Bean Blend, Mixed Veggies, Guacamole & Brown Rice
• Normandy Vegetables

Snacks – 400kcals:
• Seasonal Blend Fruit Mix

Approx. 2,682 Calories total
[528g Carbs/46g Fat/116g Protein]

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