2 CHALLENGING WORKOUTS FOR FAST SLIMMING ▬ ROBERTA ZUNIGA

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2 challenging workouts for fast weight loss (Roberta Zuniga fit girl from Brazil)

Training 1
3 rounds
Plank with displacement
Plank 1 ‚ min
Military Abs 12
.
Training 2 (I started at a fast pace for km to increase faster, but I was lowering as I was dying, but I started all in the hard footprint, and I was lowering the level so as not to give up and follow firmly to the end)
1200 km
200 Rope Jumps
30 burpees
.
800 MT Race
150 Rope Jumps
25 burpees
.
600MT Race
100 Rope Jumps
20 burpees
.
400MT Race
80 Rope Jumps
15 burpees

▬ ROBERTA ZUNIGA 🔹Brazilian fitness model

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