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2 challenging workouts for fast weight loss (Roberta Zuniga fit girl from Brazil)

Training 1
3 rounds
Plank with displacement
Plank 1 ‚ min
Military Abs 12
Training 2 (I started at a fast pace for km to increase faster, but I was lowering as I was dying, but I started all in the hard footprint, and I was lowering the level so as not to give up and follow firmly to the end)
1200 km
200 Rope Jumps
30 burpees
800 MT Race
150 Rope Jumps
25 burpees
600MT Race
100 Rope Jumps
20 burpees
400MT Race
80 Rope Jumps
15 burpees

▬ ROBERTA ZUNIGA 🔹Brazilian fitness model

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