16 At Home Exercises to Build Muscle & Lose Weight | Vegan Fitness

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Exercise 1: Banded Hip Thrust – 3 sets, 15-25 repetitions
Exercise 2: Kneeling Banded Kickback – 3 sets, 15-25 repetitions
Exercise 3: Hamstring Rollout – 3 sets, 12-15 repetitions
Exercise 4: Reverse Hyper Extension – 3 sets, 15-20 repetitions
Exercise 5: Banded Side Plank Leg Raise – 3 sets, 10-12 repetitions each side
Exercise 6: Banded Clam – 3 sets 12 repetitions each side
Exercise 7: Banded Scissor Kicks – 3 sets, 10-12 repetitions
Exercise 8: Banded Lateral Kicks – 3 sets, 10-12 repetitions
Exercise 9: Banded Bicycle Crunch – 3 sets, 12-15 repetitions
Exercise 10: Kneeling Crunch – 3 sets, 15-20 repetitions
Exercise 11: Banded Knee Roll In – 3 sets, 12-15 repetitions
Exercise 12: Banded Plank Knee to Chest – 3 sets, 12 repetitions
Exercise 13: Single Arm Banded Rear Delt Fly – 3 sets, 10 repetitions each arm
Exercise 14: Seated Overhead Lateral Pull Down – 3 sets, 12-15 repetitions each arm
Exercise 15: Lying Overhead Lat Pull Down – 3 sets, 15-20 repetitions
Exercise 16: Plyo Banded Star Push Up – 3 sets, 10-12 repetitions
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Music
* Green Light – Lorde cover (Bethan Leady)

Intro by Brett Rawlings https://www.youtube.com/user/brett2961

• VEGAN HELP: http://www.Veganuary.com
• HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz…
• VEGAN RESTAURANT FINDER: http://www.happycow.net/

WHY VEGAN?
• HEALTH INFO : http://www.nutritionfacts.org
• ANIMAL RIGHTS INFO: http://adaptt.org/
• ENVIRONMENT INFO: http://www.cowspiracy.com/facts
• COMPASSION http://www.joyfulvegan.com/

DOCUMENTARIES:
• Seaspiracy: https://www.youtube.com/watch?v=MLgkr…
• Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix)
http://www.cowspiracy.com/facts
• Earthlings: http://www.nationearth.com/earthlings-1/
• Forks Over Knives: http://www.forksoverknives.com/

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