10 Minute LOW IMPACT Cardio Weight Loss Workout without Jumping | HOT 100 Challenge Day 45

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10 Minute LOW IMPACT Cardio Weight Loss Workout without Jumping *** It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! We’re taking it 10-20-30 style for today’s non-stop CARDIO workout, designed to BURN FAT and help you LOSE WEIGHT with a quick (10 minutes!) high intensity but LOW IMPACT routine. (see full workout breakdown below)

What’s the #HOT100? ➜ https://youtu.be/FMRvfiI33Rc

#HOT100 Rules ➜ https://goo.gl/kXnVAz

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

@pahlabfitness on Instagram ➜ http://goo.gl/tytrte

Shop my favorites on Amazon (affiliate link) ➜ http://astore.amazon.com/pahl-20


BEGINNER+ (Level Three)


10 minutes

Timer is set for intervals of 30 seconds, 20 seconds and 10 seconds; there is NO REST; complete each triplet 3x

Toy Soldiers + Double Knees + Frog Reaches
Can-Cans + Drinky Bird Jacks + Twisting Sprinters
Walking Burpees + Plank Tick Tocks + Cross Body Crunches

Warm Up: https://youtu.be/RpxBr2XMDzE
Finisher: https://youtu.be/f-5YOeII2jM


❤ FREE 4-Week Plan ❤ Get Fit with FUN workouts: http://pahlabfitness.com/free-4-week-beginner-workout-plan/

S U B S C R I B E ➭ http://goo.gl/C9CG6w

Support Pahla B on PATREON ➭ https://www.patreon.com/PahlaBFitness

Be sure to leave a COMMENT, I love to hear from you!


❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

Get lean, get strong, get going or get faster with a Killer B Workout Plan ➜ http://goo.gl/AqoKqd


You can find me other places on the web, too:

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