10 Minute LOW IMPACT Cardio HIIT Workout for Weight Loss without Jumping | HOT 100 Challenge Day 23

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10 Minute LOW IMPACT Cardio HIIT Workout for Weight Loss without Jumping *** It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! We’re going HIGH INTENSITY with LOW IMPACT today – no jumping and no equipment, but plenty of fat burning CARDIO in just 10 minutes!
(see full workout breakdown below)

What’s the #HOT100? ➜ https://youtu.be/FMRvfiI33Rc

#HOT100 Rules ➜ https://goo.gl/kXnVAz

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

@pahlabfitness on Instagram ➜ http://goo.gl/tytrte

Shop my favorites on Amazon (affiliate link) ➜ http://astore.amazon.com/pahl-20


BEGINNER+ (Level Three)


10 minutes

Interval timer is set for 15 seconds, rest between each exercise or pair; repeat the circuit twice

Goofy Jacks
Goofy Jacks + Mountain Walkers
Rainbow Jacks
Rainbow Jacks + Walking Burpees
Kick Jacks
Kick Jacks + Mountain Flyers
Squat Jacks
Squat Jacks + Plank Walkers

Warm Up: https://youtu.be/RpxBr2XMDzE
Finisher: https://youtu.be/f-5YOeII2jM


❤ FREE 4-Week Plan ❤ Get Fit with FUN workouts: http://pahlabfitness.com/free-4-week-beginner-workout-plan/

S U B S C R I B E ➭ http://goo.gl/C9CG6w

Support Pahla B on PATREON ➭ https://www.patreon.com/PahlaBFitness

Be sure to leave a COMMENT, I love to hear from you!


❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

Get lean, get strong, get going or get faster with a Killer B Workout Plan ➜ http://goo.gl/AqoKqd


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