10 Minute Jump Rope Weight Loss Workout for Beginners [Crossrope]

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10 Minute Jump Rope Weight Loss Workout for Beginners

Hey jumpers, we’ve got a fun jump rope workout to help you burn calories and lose weight.

You’ll need your rope and a timer.

Set your timer to beep every 30 seconds and complete 5 rounds of the following sereies of jump rope exercises:

– 30 seconds of basic jumps
– 30 seconds of jumping jacks
– 30 seconds of alternate foot jumps
– 30 seconds of rest

Try to pick up the pace as you go through the rounds and make sure to share your results in our community:

Community

Good luck!

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