10 Minute High Intensity CARDIO YOGA HIIT Workout for Weight Loss | HOT 100 Challenge Day 26

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10 Minute CARDIO YOGA HIIT Workout for Weight Loss *** It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! We’re bringing HIGH INTENSITY to our YOGA today, getting our heart rate up with generous intervals of dynamic CORE STRENGTH and FLEXIBILITY exercises. (see full workout breakdown below)

What’s the #HOT100? ➜ https://youtu.be/FMRvfiI33Rc

#HOT100 Rules ➜ https://goo.gl/kXnVAz

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

@pahlabfitness on Instagram ➜ http://goo.gl/tytrte

Shop my favorites on Amazon (affiliate link) ➜ http://astore.amazon.com/pahl-20


BEGINNER+ (Level Four)


10 minutes

HIIT timer is set for 40 seconds of work and 10 seconds of rest; no repeat – do each exercise for one interval unless single-sided

Tree Pose Jacks
Forward Fold with High Hands
Crescent Lunge to High Knee
Speedy Pointer Dogs
Plank to Pikes (Down Dog)
Lizards with a Twist
Leapin‘ Lizards
Candlestick Rollers
Warrior Jacks

Warm Up: https://youtu.be/RpxBr2XMDzE
Finisher: https://youtu.be/f-5YOeII2jM


❤ FREE 4-Week Plan ❤ Get Fit with FUN workouts: http://pahlabfitness.com/free-4-week-beginner-workout-plan/

S U B S C R I B E ➭ http://goo.gl/C9CG6w

Support Pahla B on PATREON ➭ https://www.patreon.com/PahlaBFitness

Be sure to leave a COMMENT, I love to hear from you!


❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

Get lean, get strong, get going or get faster with a Killer B Workout Plan ➜ http://goo.gl/AqoKqd


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