This video is dedicated to one of my awesome subscribers, who have been following my weight loss journey. You know who you are.
This is a ten-minute chair workout that can be done 3 times a day. It will help you with achieving your fitness goals. This workout is for people with knee pain or any other injuries. I also created this workout because I am still recovering from my ankle fusion surgery I had a year ago and 6 months ago. This video was also inspired by Hasfit, Coach Kozak). He has a great workout program for people who have injuries.
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You should consult your physician or other healthcare professional before starting this workout program or any other fitness program to determine if it is right for you.
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