10-Min Cardio Exercises to Lose Weight I Truweight

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These 10-minute mat exercises can do wonders for your core muscles. Our fitness expert Sobha helps direct you to achieve tones abs with these really easy cardio workouts involving the mat. Like we always say, do check with your physician if you have shoulder troubles or any other ailments. These Cardio exercises are just a guidance and must be followed along with a healthy diet for weight loss.

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