4 Exercises | 30 Seconds work | No breaks | Repeat for 10 Mins
This is a challenging full body home fitness workout, which if done regularly will get you fit in no time. In week 5-8 we start to add in some complex movements.
1) Power Squats
2) 4 Down Dog Press, 4 Climbers
3) High Knees
4) Lateral Skaters
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