10 Fitness Workout Tips and Strategies | Gym Weight Workout | Workout Exercises „Part 1“

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10 Fitness Workout Tips and Strategies

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#Nutritional Basics
Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and fats including such things as fish oils and flaxseeds.

# Prepare Ahead
Regardless of what you’re doing, preparing yourself in advance gives you the best chance to accomplish your goals. Micah LaCerte, a personal trainer and fitness competition world champion, explains that your approach to nutrition should be no different. LaCerte says it’s best to prepare for your “upcoming day by prepping all your food in advance.”

# Eat More-
Eating only three daily meals? For over 25 years, personal trainer Mike Duffy has sought to correct this habit explaining that, “half the people I deal with aren’t losing weight because they don’t eat enough..

# Portion Control
You’ll be eating more often, so paying attention to portions is extremely important. Jay Cardiello, a personal trainer to countless celebrities and professional athletes..

# Eat With Purpose-
Everything you consume should have substantial nutritional value. No one knows this better than Dan Trink who possesses 11 training certificates in spite of once being overweight..

# Muscle-Building Basics-
Talk to any personal trainer and they’ll tell you there are certain muscle-building basics..

# Range of Motion-
Don’t take any short cuts. As personal trainer Lee Boyce explains, that means you should “aim for the largest ROM you can achieve in your exercises..

# Up and Down-
Wondering how to get the most out of lifting weights? Duffy says that he tells his clients to “use a weight that will have them failing on the set between the 30 and 40 second..

# Contradicting Cardio-
Do you love your cardio exercises? If so, you’ll be disappointed to know that, as LaCerte states, “during times of mass building you do not want to do large amounts of cardio..

# Supplementing-
Some feel supplements can play a key role in boosting muscle gains. If you subscribe to that theory chances are you’re already taking protein supplements..

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Top 25 Fitness Tips and Strategies

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