I had NO time today! So here’s my 1-Minute Workout Blaster that gives you the results of 20 minutes or more of yoga! Seriously.
(http://sadienardini.com/sadies-ultimate-yoga-app/ For longer workouts and more tutorials, get my free Yoga App by clicking here.)
20 secs: Activity
10 secs: Rest
Repeat for 3-4 rounds max and see how sore you are tomorrow!
Boom! Stronger legs, more tone and lift in your thighs and flutes and a nice little cardio optimizer blast.
Have fun! Let me know how it feels!
– The Big Diabetes Lie – Real Dr Approved Diabetes Offer (Urgent diabetes health bulletin from the doctors at the International Council for Truth in Medicine) : http://bit.ly/2pVhOll
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