Nutritonals: Protein – 28g Carbs – 51g Fat – 15g Boil 1 cup unsweetened cashew milk with a pinch of salt After a boiling Add 40g oat bran and wait for it to come to [More]
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Have you lost weight with your workout yet? Most workouts don’t give you the results you want. It’s time to make every workout count to lose weight, tone up, and get a body of your [More]
Legs Tabata Workout 20 seconds Kettlebell Swings 10 seconds rest 20 seconds Jumping Lunges 10 seconds rest 20 seconds Weighted Jump Squats 10 seconds rest 20 seconds Hollow Rocks 10 seconds rest Repeat cycle 4 [More]
20 Minute Circuit – Complete the sets below as many times as possible within that time frame….. 12 (Male) / 8 (Female) Calorie Assualt Bike 12 (Male) / 8 (Female) x Push Press @ 50kg [More]
Explaining briefly about Diet for weight loss, Weight gain. With a few changes Start a new healthy lifestyle today. Every Bit change for a fit future you need to know.
Kiqplan is a digital training coach designed to help you achieve your weight loss, fitness and healthy living goals within a 12-week period. Select your plan, download, get your gym gear on and smile. Download [More]
This is just a quick video on exercises that can help you lose weight fast. The traditional treadmill is not always gonna work.
Save, Share and Tag to try this ULTRA SWEATY, Fun and INTENSE Upper Body HIIT Workout! You CAN do this workout anywhere (at home, in the gym, or at the park). This workout includes 2min [More]